Nordic curls primarily target the hamstrings, particularly the biceps femoris, semitendinosus, and semimembranosus muscles. (Representational Image: Canva) Kriti Sanon recently showcased her gym ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

There are numerous exercises to target the hamstrings, but one that trains this muscle in its role to bend the knee is the hamstring curl. There are a variety of machines available that load up the ...

Sometimes performing the exact same exercises every leg workout can get boring and leave us feeling rather uninspired. And, with the limited options available for our hamstrings this can be even more ...