What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

WITH A LITTLE MORE THAN FIVE WEEKS LEFT UNTIL THE AUC ORLANDO HALF MARATHON RUNNERS, ALL OF US ARE HEADING INTO THE HOME STRETCH OF OUR TRAINING PLANS, BUT SOME OF US MIGHT BE HITTING A WALL. WESH 2’S ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

AUC ORLANDO HALF MARATHON, SO WE HOPE YOU’VE BEGUN YOUR TRAINING TO RUN WITH TEAM WESH DECEMBER 7TH. AS PART OF THAT TRAINING, YOU NEED TO LOG SOME MILES WESH TWO STEWART MOORE CAUGHT UP WITH THE ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

The Jacksonville Galloway Training Program is set to begin this Saturday, May 30, offering aspiring marathon and ...

Curious how your running distances—and preferences—compare to your peers? You’re not alone. Our latest story dissecting the data behind the average mileage run by age group has caught the attention of ...