So far this week, TODAY.com experts have emphasized the importance of starting small with the New Year's resolutions they've ...

Rana Al-Falaki explains how to nail your new year resolutions this January with a sustainable approach to habit formation.

In the past decade, there has been a lot of fascinating academic research conducted around habit formation and willpower. By examining things like how smokers quit, why student perform well, and how ...

Most of us have learned the hard way that New Years Resolutions generally do not stick. They can even do more harm than good, by setting us up for disappointment and self-blame. We may be tempted to ...

Gretchen Rubin talks to Yahoo Life about creating good habits. (Photo: Gretchen Rubin) Gretchen Rubin has built a career studying what makes people happy — and, in her research, has learned that many ...

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better ...

A new trend has offline hobbies replacing phones amid the new year mindset, backed by the science behind changing and ...

Ant Group’s AI-native health app AQ is designed to address common, everyday health concerns and support healthy habit ...

Most leadership training programs are designed for ease of operational delivery within an organization, not for habit formation. They are event-based trainings, meaning that the training takes place ...