You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...
USA Today

HIIT is one of the most popular workouts in America. But does it work?

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...
The American Journal of Managed Care

HIIT Improves Cardiorespiratory Fitness More Than Low-Intensity Exercise, Review Says

For patients with heart failure and cardiovascular disease, high intensity interval training has a greater positive effect on cardiorespiratory fitness than moderate intensity continuous training.
Runner's World

Can My Treadmill HIIT Class Get Me Faster? Experts Offer Insight

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...
Science Focus

Here's how much intense exercise your body can really handle

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...
AOL

'I Tried Housework, The Trendy Pilates-HIIT Class, For A Week. Here's My Honest Review.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...
Business Insider

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!
Business Insider

Working out for 30 days straight changed how I felt about exercise. I learned to love running and feel stronger than ever.

I'd never liked exercise much, and it was hard for me to get motivated to be active. Wanting to change that, I challenged myself to exercise for 30 days straight. I tried everything from running to ...
D Magazine

You Can Do Almost Anything for 35 Seconds at Burn Dallas

Before I started this series, I decided I wouldn’t attend any cycling classes. My reasoning was simple: I cannot ride a bike. Shape Up is about accessibility, and if I know I can’t physically do the ...
Naija Gist - Latest

Why You Should Think Twice Before Taking That HIIT Class

I don't say that because I hate HIIT, or believe that it's particularly dangerous on its own. The protocol can be useful to make the most of your workout when you're low on time, or if you really want ...
Self

Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...