I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...
KSHB 41 Kansas City

New year, new gym routine? Tips from a local fitness coach

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...
Kali Muscle on MSN

Kali Muscle & Big Boy full chest workout at Gold’s Gym - Muscle building tips

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...
NBC Washington

Woman, 100, goes viral for her gym workout, shares simple tips for a long life

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

New Year, New You. Here Are 3 Healthy Tips For Executives To Improve Your Fitness

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...
WYMT

Gym owner says only 30% stick with New Year workout plans, tips to keep resolutions

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...