Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...

It’s the season of annual reports, but the American College of Sports Medicine isn’t looking back. They’re focused on the future. Their 2026 Worldwide Fitness Trends report gathered insights from ...

For nearly five years, New Yorker Amanda Croce has broken a sweat about six times a week at a fitness class. Her preferred instructor is Akin Akman, a former pro tennis player and SoulCycle instructor ...

BBG, short for Bikini Body Guide, has been around for the better part of this decade thanks to Australian trainer Kayla Itsines. She then launched the SWEAT app, where you can find BBG as well as the ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Sometimes you want to get in a good workout and all you have is … well, you. Though you will certainly get a more thorough understanding from his book, You Are Your Own Gym, Mark Lauren offers a ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Are you looking for a great at-home workout program to meet your exercise goals? Look no further! Today, we have ample options than centuries before. There are great exercise programs; some are ...

I’ve always enjoyed changing up my exercise routine—more so out of interest than boredom. With the number of exciting fitness classes (hot yoga! indoor cycling! hot yoga-indoor cycling fusion!) ...