I’ve been working out at various gyms for about 18 years now. I’ve been to high-end health clubs and grubby little basements and everything in between, in at least 40 cities spanning five countries ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction. One key ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

You will see him outside the gym at the crack of dawn, anxiously waiting for the security guard to unlock it. His gym bag is bulging with carefully-packed essentials (shoes, gloves, protein shake and ...

Last Tuesday I brought to everyone's attention The Top Ten Types of People at the Gym. After some great feedback and comments from readers about some of the types of people I neglected to berate I ...

The gym is more than just a place to come and workout nowadays. It’s less about exercise and more about socialising it would seem. While you still have your serious fitness freaks, to the rest, it’s ...

It takes a lot of motivation to go to the gym this time of year — especially when your New Year’s cheer wears off. I can think of a million things I’d rather do than run on a treadmill while watching ...

If you are a gym enthusiast, you’ve likely encountered a colourful cast of characters in your fitness journey. Kenyan gyms are not only hubs of health but also hotbeds of personality. Instructors ...

One of the core elements of Pokémon Go is Gym Battles, which see you pitch a team of six Pokémon against the reigning Pokémon at a Gym. There will be a maximum of three Pokémon to face at any single ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction. One key ...