For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...
Home fitness has changed dramatically in recent years. As routines shift and people look for more flexible ways to stay active, smart home gyms have stepped in—not just as convenient alternatives, but ...
Simple exercise equipment works as well as high-tech gym programs for older adults with lung disease
A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...
One state lawmaker wants to incentivize gym rats, newbies and every Ohio gym-goer in between, including those who currently exercise infrequently. Sen. Al Cutrona (R-Canfield) is proposing the state ...
Digital learning has created accessible online personal-training certification programs that are entry points into the ...
By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills ...
Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...
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