I was strength training, but not getting stronger. I was also losing hair and fatigued. I realized I needed to eat more, and ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.

As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my core?” One of the most frequent questions I get, and the main reason ...

Thirty Las Vegas fitness instructors take their spots on the gym floor at Body Dance & Fitness. On this day, however, they’re the students. Their trainers, Joel Freeman and Jericho McMatthews, get the ...

Equinox is upping the ante on expensive gym memberships. The luxury fitness club — which is headquartered in New York and has more than 100 locations across the U.S. — announced the launch of ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

WEST FARMS, The Bronx (PIX11) — It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast. It’s a fitness program at ...