For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X SARATOGA SPRINGS, N.Y. – One local business is aiming to redefine fitness in the COVID-19 era.

As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my core?” One of the most frequent questions I get, and the main reason ...

Equinox is upping the ante on expensive gym memberships. The luxury fitness club — which is headquartered in New York and has more than 100 locations across the U.S. — announced the launch of ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...

Phoenix — Walking into a gym or fitness class for the first time can be intimidating for anyone, but especially for people who face extra challenges in life. A gym in Phoenix is trying to change that.