The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

If a better fitness plan is on your resolution list, here are 8 tips to help you find the best place to work out.

Many of us are looking to get into shape and improve our health in 2026, and an Upstate gym wants to help. Justin Rollins at ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

Don't be "that guy" ever again after following these tips from the celeb trainer Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga ...

As gyms across the U.S. reopen, many will take precautions to help prevent the spread of COVID-19. You may need to make an appointment for your workout, your temperature (which will need to be below ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

Are you a gym regular? Your workout world is about to get very busy. With the New Year, comes a flood of people who have resolved to get in shape for 2020. Gym memberships have been selling like ...

Having trouble canceling your gym membership? Here are a few tips to help. — -- If your goal of becoming a gym rat in 2015 isn’t quite becoming a reality, be aware that canceling that membership ...