The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...

For many people, the secret to getting the recommended 150 weekly minutes of moderate exercise is to sweat it out right in their basement or spare bedroom. “We all want the benefits that consistent ...

When the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines electromagnets with a cable machine and adds virtual classes (plus feedback on your ...

It's 2026 and we are at the start of a brand new year. With that, most people plan to exercise and get in shape as resolution. The first thing that probably comes to mind is to join a fitness center.

The internet has rallied behind a man after he got into an argument with a fellow gym-goer who denied him the use of a machine. Reddit user u/tripping_on_phonics shared his experience in the subreddit ...