Believe me — you don't want to just... stand there. The post Going To The Gym Alone For The First Time? Here’s How To Figure ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

"It makes me sad when people feel they have an expiration date." ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

It all started when his 6-year-old son commented on his looks.

KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...