In practice, bookending means having a clear beginning and end to all your workouts. That way, you won't find yourself accidentally trying the underwater Zumba class your gym hosts every Thursday ...

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CHICAGO (WLS) -- Some Chicagoans headed to the gym on the first day of 2024 to jump-start their New Year's resolutions. Gym-goers at Life Time in River North offered some advice to help keep a ...

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Who hasn’t complained about the time it takes to work out? For those days when time is about as precious as a Birkin handbag, there’s a class that cuts the time in half without cutting the sweat. At a ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...