Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Recently, a study (highlighted by Cosmopolitan.com.mx) raised the possibility that those who frequently share gym photos might be dealing with certain psychological issues. But before you stash your ...

The good news: fitness coaches and mental health professionals have advice to help you conquer your gym anxiety and stick ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

A couple of old-timers who visit the gym three or four times a week have a peculiar way of motivating each other. “I see you got your jogging in,” said Senior Citizen No. 1 while taking a break from ...

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Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Sara Fang. The beginning of a new calendar year and a new semester marks the two-week ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

It is hard to persuade people to get more exercise – unless you pay them. A large trial of multiple incentive programmes for gym goers found that few had any lasting effects, but payments equivalent ...