We really need to talk about these two moments from this video. Deadlifting in heels is an easy way to dislocate your ankle. You can chalk it up to “Russia,” but this wasn’t on a dashcam, so I have my ...

Back in November, Mike Gold, a powerlifter from New York, filmed himself attempting a set of squats at his gym in preparation for a meet. According to his account, he failed to correctly "screw on" ...