For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When it comes to efficiency in the gym, it's a matter of eliminating downtime without burning out before the target workload is complete. Here are some examples of supersets to perform next time in ...