A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Heart disease is the number one cause of death for men and women in the United States. However, many types of heart disease can be prevented by reducing and controlling risk factors. Corewell Health ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

In 2008, New Haven native Devonne Canady was looking forward to becoming an Olympic boxer. Canady, the only American to win a gold medal in the first Women’s World Boxing Amateur Championships in 2001 ...

A new clinical trial has found that a traditional Chinese exercise called baduanjin may offer a simple and effective way to lower blood pressure. This practice combines slow movements, deep breathing, ...

Ohio State’s group fitness classes offer students numerous ways to exercise, but the university’s long-term and special fitness programs each allow participants to stick with and improve their skills ...

Wearable technology and data-driven programs are top fitness trends for 2026. Fitness programs for older adults are in high demand as the baby boomer generation ages. Exercise is seen as crucial for ...

One state lawmaker wants to incentivize gym rats, newbies and every Ohio gym-goer in between, including those who currently exercise infrequently. Sen. Al Cutrona (R-Canfield) is proposing the state ...

The hybrid era calls for fitness solutions that are flexible, convenient, and effective. A Smart Home Gym meets these needs ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...

Cynthia Flores was a farmer for twenty years, and despite doing intense physical labor every day, she never thought of herself as an athlete. Expand your understanding of food systems as a Civil Eats ...