The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.

The gym can be a hotbed for questionable behavior, from improper spotting techniques and downright scary lifting fails. Exercise scientist Mike Israetel recently shared his thoughts on some of the ...

Going to the gym is supposed to be fun. Challenging, but fun. After all, exercise ramps up the production of endorphins and leaves you feeling like a Greek god. But sometimes, just as you're about to ...