According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Many of us are looking to get into shape and improve our health in 2026, and an Upstate gym wants to help. Justin Rollins at ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Getting more exercise is at the top of plenty of new year’s resolution lists for 2026. Gyms like the Planet Fitness on Market ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?