A couple of years ago, I used to go to the gym at least three times a week, not aiming to have big muscle, but just to build a lifetime habit. I even hired a private coach to teach me all the basics ...
SANTA BARBARA COUNTY, Calif. – CrossFit Santa Barbara said that its Saturday workout looked a little different this week. In place of the typical Workout of the Day, CrossFit said that gym members and ...
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