When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one’s gym personality. Things like technique, how ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

When Judy Schmid, a gym teacher at Jacobsville Elementary School in Pasadena, Md., teaches her students how to bowl, she has them score games manually, even though most modern bowling alleys have ...

Core's Adjustable Dumbbells and Transform App Redefine Functional Fitness, Tax-Free (Individual tax rates vary). Join the Core Home Fitness Community, delivering the best home gym equipment. Top-rated ...

Ah, gym class. For many kids, it injects a 45-minute burst of enjoyable exertion and playful activity into an otherwise dreary school day. But not so fast! All classes must become standardized under ...

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, ...