Located in the heart of Chicago, Quads Gym has earned its reputation as one of the most iconic fitness destinations in the ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Those humiliating moments of being picked last in gym class may have felt devastating as a kid, but they were secretly ...

By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills ...

I never pictured myself doing anything *remotely* like the F45 Challenge. Like most perfectionists, I can’t stand to be bad at anything new. So when, years ago at my first-ever HIIT class, a mean ...