We usually approach weight loss with an emphasis on calories, cardio, and willpower. But there's a powerful, under-emphasized connection between the two: the gut-brain connection. Science now makes it ...

We have always known that greasy burgers and processed snacks aren't great for the waistline, but a comprehensive new analysis published in Nutritional Neuroscience suggests they are doing far worse ...

Could our gut hold the key to human intelligence? New research shows gut microbes can shape brain development, boost energy ...

Many gut microbes produce serotonin, dopamine and GABA. Having a well-balanced set of microbes in your gut creates these neurotransmitters that guide focus, calmness and motivation. These vital brain ...

This is read by an automated voice. Please report any issues or inconsistencies here. For years, I’ve treated patients whose symptoms didn’t fit neatly into any one diagnosis. Brain fog with no ...

Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...