What you eat doesn’t just fuel your body—it feeds trillions of microbes that quietly control inflammation, metabolism, and ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

Consumption of dark sweet cherries juice and powder can improve gut health by increasing beneficial bacteria and reducing ...

Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring ...

The World Health Organisation (WHO) recommends adults consume 25 grams of naturally occurring dietary fibre per day ...

Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

New digital health startup aims to bring visibility, clarity, and early insights to gut health using AI and image-based ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...