Group therapy is a form of psychotherapy that involves one or more mental health practitioners who deliver psychotherapy to several individuals in each session. Group therapy can reduce wait times and ...

After about six months of individual therapy, Audrey A., then 28, felt like her progress had stalled. But she still wanted help working through a traumatic stalking incident that had happened earlier ...

Eastside Counseling Center expands Group Therapy in Bellevue, offering new small-group programs to support connection and emotional growth. Connection is one of the strongest foundations for healing, ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

In a moment not too long ago, I realized that the coronavirus pandemic was turning me into a bad girlfriend. I was taking out far too much stress on my boyfriend, forgetting that he, too, was frayed ...

Group therapy is an evidence-based form of counseling that enhances the work of therapy through a supportive community of peers. Therapy groups are usually comprised of six to 10 students and two to ...

The mental health needs of individuals shift over time, as do our preferences for how we want to receive care, and as such, there’s a need for a diverse set of care modalities that can be deployed as ...