Stay motivated by getting excited for your workout. Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

After a year of Zoom workouts, yoga on YouTube and milk-jug weightlifting, Ohio State in-person group fitness classes are back at the RPAC. The classes, which resumed Monday and include yoga, pilates, ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

Taking the dread and boredom out of treadmill running. — -- Every Saturday morning, a pack of ten runners blasts through 45 minutes worth of sprints and hills. But rather than training on a track ...