Discover how swapping your second cup of coffee for green tea can physically relax your arteries and provide a long-term ...

The ancient practice of drinking green tea is celebrated for its calming qualities and health benefits. Recent research has added another dimension to its reputation, linking it to enhanced cognitive ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

India is one of the world’s largest tea producers, renowned for its diverse tea varieties, from the bold Assam to the delicate Darjeeling. Visiting India’s tea gardens offers an immersive experience ...

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine ...