Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Healthy bread options include sprouted bread, sourdough, whole wheat, and rye. Whole-grain breads provide fiber, protein, vitamins, and minerals your body needs to stay healthy. Reading the nutrition ...

These types of grains are considered “ancient grains”—here’s what that means, their health benefits, and how to eat more of them. Have you heard the buzz about ancient grains? These kinds of grains ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

In one of the first studies to examine the relationship between different types of grain intake and premature coronary artery disease in the Middle East, researchers found a higher intake of refined ...

When most people think of a grain crop, they picture a field full of one type of plant. A new study, however, indicates that crops made up of mixed grains are both more resilient and higher-yielding ...