Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

This was meant to be a big year for me. I planned to run a marathon, gain a diploma in Spanish and begin work on my next book – all while growing my social media following to promote my journalism.

The evidence is in, and it’s probably not surprising: Volunteering is good for you. And those are just a few pieces of the growing body of research about the positive benefits of giving back. Here’s ...

Editor’s note: This is an automatically generated transcript. Please notify editor@healio.com if there are concerns regarding accuracy of the transcription. So a work-life balance for me. Well, I ...

As a teenager, I spent a summer abroad living with a French family as part of a foreign exchange program. None of my French family spoke English, and it wasn’t always easy to communicate or understand ...

“Good life” courses can help prepare students to live more purposeful, meaningful lives, write Kristina Callina, Alicia Lynch and Michael Murray. Over the past 20 years, well-being indicators among ...

PHOENIX (AP) — Most American teenagers say it is important to them to graduate from college, with girls especially describing it as a key step for accomplishing their life goals, according to a new ...

A brand new year lies ahead, and if you're like most people, you've probably got a list of resolutions at the ready for 2025. If so, you might have a few things in mind on how you'd like implement ...

In 1953, the British pediatrician and psychoanalyst D. W. Winnicott began writing about the idea of “good-enough” parenting—a term he coined, and one he’s still famous for today. According to ...

I love working with driven and face-paced women struggling to find time for themselves and feeling overwhelmed by the mental load. I specialize in working with women who are disconnected from their ...