Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

The best and easiest ways to avoid germs and infections are to maintain hygiene in your home's washroom. A clean washroom not ...

Every time you visit the dentist, you probably have the importance of flossing drilled into your brain. I’m sure you’re also highly aware of how crucial hand-washing is, especially since the pandemic.

Washing your hands is one of the simplest yet most effective ways to maintain good hygiene, prevent infections and safeguard public health. Hand washing is a fundamental aspect of hygiene that plays a ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and ...

During hot weather, maintaining good hygiene becomes both more challenging and more crucial. Although some celebrities, like Matthew McConaughey and Kate Hudson, famously go “au naturel” and skip the ...

Having good hygiene habits contributes to making you look, smell, and feel good, but some people might not realize how valuable some hygiene habits really are. Recently, Redditor u/RoutineSplit402 ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

School is in session! In this episode of “Life Hacks with Liana,” Tamara Poole, an associate vice president of curriculum and learning at Arizona College of Nursing, joins “Life Hacks with Liana” to ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

Have you ever walked into your child’s room and been hit with a wave of odor, only for them to insist they don’t smell anything? Etiquette starts with self-awareness, and hygiene is the first step to ...