The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

To get the maximum benefit out of your workout you want to pay close attention to your posture and form. You can work a very different muscle with bad form. Try to take it slow and controlled when ...

Everyone can benefit from getting stronger. Building strength can help you move better, make daily activities easier, and give you a sense of self-confidence. You can do a lot of different exercises ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...