Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Melissa Kang does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

While not everyone has a weight loss goal, if you do, you'll want to know how to lose weight healthily and keep it off for good. It's a combination of a balanced diet, good sleep, and a consistent ...

Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running? While it ...

Have you ever wondered why some people can squat lower, jump higher, or simply bend more easily than you? Well, my friends, there’s a pretty good chance that’s because their hips are strong AF. And by ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here are healthy tips. We know that strength training is good for you — great, ...

The article Special Ops: How Good Is Good Enough? focused on explaining how to reach the best possible score that you're capable of achieving. Understanding your strengths and weaknesses should drive ...

When people talk about keeping the heart healthy, they usually bring up less fried food, more veggies, that sort of thing. But the other half of the equation is movement. The heart is a muscle, and ...

Who wears short shorts? You should! We get it, many women fear that weights will make their legs bigger or bulky, but this is simply not true. Using weights will shape your muscles, giving them the ...