Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Ben Simmons is healthy, looks good in workouts at the Nets facility, and the former All-Star is ready for a bounce-back year in Brooklyn. Dear reader, I feel you rolling your eyes after reading that ...