FORT LEE, Va. (Aug. 17, 2017) -- The number one priority of the Army continues to be readiness and the Soldier's ability to complete the tasks required of their military occupation specialties. Being ...

Doing all your exercise in one go at the weekend or spreading it out over the week makes no difference in terms of health benefits, research suggests. A study found no difference in the death rate of ...

Following a dietary weight loss program can be difficult. Many factors trigger diet lapses, which can lead to weight loss failure. Experts disagree on whether physical activity increases risk or ...

The ideal daily routine should also include six hours of sitting and five hours of standing. For optimal health, a person's ideal day should include more than four hours of physical activity involving ...

Physical activity is thought to be our greatest ally in the fight against cardiovascular disease. But there may be significant variations in its protective effects across a range of different ...

January is traditionally the time when people resolve to change their ways, get fitter, healthier or just learn a new skill or two. The enthusiasm has usually fallen away by March, but in the meantime ...