I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

All golfers are looking for ways to improve their game. Some don’t even involve picking up a club. Good golf mechanics often come down to functional body movement, says Tyler Campbell, director of ...

One of the most important elements in an effective golf swing is mobility through the mid-back and upper back. This helps take the load off the lower back, which can also help you avoid pain or injury ...