Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Looking for the perfect golf exercise? The bridge with leg extension test is a great move for stabilizing your lumbar spine, core and glutes. Strength in these areas is key to helping you maintain a ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

President Trump on Sunday defended playing golf as his way of getting some “exercise” and said he also managed to work while hitting the links. “I know many in business and politics that work out ...

What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? We believe the ultimate objective of any exercise is to ...

President Trump on Sunday defended his golf outings in a tweet – saying he plays “VERY fast” and it’s his “exercise.” Trump argued that “many in business and politics that work out endlessly” and said ...