When doing a goblet squat for the first time, use a lightweight dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu/Getty ...

CLASSIC BACK SQUATS will always retain the prime position in the hierarchy of leg day, but when the time comes for a zoned-in focus on your quad muscles, this adjusted goblet squat variation will be ...

JUST ABOUT EVERYONE who walks into a gym will have big time goals. Unfortunately, too many of those eager exercisers will choose to go about their training just one way: as hard and as heavy as ...

Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell to ...

If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half. Also like the ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

If you want to have a six-pack, you must do ab workouts. This makes total sense: if you want to grow your quads, you won’t start doubling down on biceps curls. Knowing all this, you might be surprised ...