It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

When I'm working with busy professionals in my coaching practice, my clients often reach a point where they gain a deeper awareness of themselves and their current situation. Many are seeking growth ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The goal-striving reasons framework divides people’s reasons for goal pursuit along two dimensions: Internal/external and approach/avoidance. The four goal-striving reasons are (see Figure 1): To ...

Our aspirations are what drive us to do our best. Being honest with ourselves and identifying what we’d like to improve can lead to personal growth and new opportunities we wouldn’t have reached ...

Joint Base San Antonio, Texas -A new Directorate of Simulation (DOS) was established at the Health Readiness Center of Excellence (HRCoE). The directorate is charged with coordinating and ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half marathon, and full marathon finish times. The feature takes into account 100 ...