Why Intention Setting Matters. When you start your week with your goals and intentions in mind, it sets you up for a productive, enjoyable and successful week. It can be easy to feel overwhelmed if ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...