The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

All of us should realise the truth that, by maintaining a balanced lifestyle and by following certain habits, we can ensure ...

Spring is here, seasonally and energetically. The birds are flocking back, the bears are emerging, the lambs are birthed, and the flowers have decided now is the time to emerge and continue to bloom.

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Introducing exercise snacking: tiny bursts of vigorous exercise that can fit into even the busiest schedules. While it may sound like a lazy person’s dream, recent studies suggest these mini-workouts ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...

A Brigham Young University study identified the most important factors for longevity. Traditional health advice like exercise ...

The 'Rolling in the Deep' singer, 36, has been very vocal about using fitness to help her manage her mental health. 'It was because of my anxiety. Working out, I would just feel better,' she tells ...

Have you ever felt like there’s something uniquely different about you? Do you ever find yourself overwhelmed by the stimulations of life and other people? Did people ever criticize you for being too ...

For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never liked exercise,” said the retired schoolteacher. But after ...

How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...