Some habits, including practicing mindfulness and creating physical distance, can help you let go of an emotionally painful experience. Talking with a mental health professional can also help. It’s a ...

Letting go is one of life’s hardest practices—but also one of the most healing. When I first began writing my new book, Notes on Letting Go, I thought I understood what it meant to release old stories ...

Letting go seems to be a hard thing to do for many. And it’s puzzling why that should be. We all move through numerous experiences in the course of living. Each stage of our life brings new challenges ...