In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

It’s not just that Outside Lands takes place in San Francisco, it’s that the marquee music festival goes down in the best place within the incredible city: Golden Gate Park. When you're gallivanting ...

A winter weekend invites you to slow down, stay inside, and lean into all things cozy. When the temperatures drop and the days feel a little quieter, it's the perfect excuse to swap busy schedules for ...

Going outside and being in nature doesn’t just improve our mood and protect our mental health — it also has the power to boost our energy levels when we’re feeling fatigued and regulate our nervous ...