Here’s how to nail your nutrition for a 26.2-mile race ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

It’s probably one of the most sacred pillars of cycling. If you’re racing tomorrow or in two days, you must be starting to eat pasta as if the world is gonna end tomorrow. While it’s undeniable that a ...

UCT/MRC Research Unit for Exercise Science and Sports Medicine Correspondence to: Dr H G L Rauch UCT/MRC Research Unit for Exercise Science and Sports Medicine, Sports Science Institute, Boundary Road ...