"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

As someone who works at a desk for eight hours a day with my glutes just sat chilling, I regularly struggle to get them fired up during a workout, especially my glute medius (the small muscle that ...

How to get a better bum with just a diet – and the foods you need to avoid - Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explain ...