Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. It may be an effective weight-loss supplement. However, only when taken ...

Glucomannan is a soluble fiber that can help regulate blood sugar. Studies show glucomannan can absorb up to 50 times its weight in water, helping you feel full and eat less. Glucomannan may lower bad ...

Weight loss will be on many people’s minds as the New Year rolls in. The NHS offers medically-approved tips for losing weight, such as not skipping breakfast, eating plenty of fruit and vegetables, ...

Mid-meal snacking and untimely hunger are the two major enemies of weight watchers worldwide. Despite sticking to a healthy, high protein breakfast, many of us find our stomachs growling somewhere ...