Last May, I had the privilege of volunteering at the annual Girls on the Run WestSound end-of-the-year event at the Kitsap County Fairgrounds. While I had helped out in years past, the excitement and ...

LISTEN, TODAY WE HAVE SUCH A GREAT SHOW FOR YOU. WE’RE STARTING WITH AN ORGANIZATION THAT WORKS TO HELP GIRLS BUILD CONFIDENCE AND A POSITIVE SELF-IMAGE BY GETTING THEM MOVING. GIRLS ON THE RUN. NEW ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Treadmill and outdoor running deliver similar fitness benefits for most runners—miles count the same. Treadmill running can feel mentally and physically harder due to fixed pacing and lack of scenery.

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Treadmill and outdoor running deliver similar fitness benefits for most runners—miles ...