This will save you a ton of time.

Add Yahoo as a preferred source to see more of our stories on Google. “Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major contributors ...

Ginger tea can help aid digestion, reduce nausea and vomiting, ease pain and inflammation, and benefit your overall health. Most people won't have side effects from normal amounts.

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.