Six-pack abs might be one of the most sought-after fitness goals, but the truth is, they're not easy to get -- and for a lot of people, they may not even be realistic. Despite what flashy YouTube ...

Training your abs isn't just about getting a six-pack. It's also about building stability and strength while staying injury-free—though, the six-pack part definitely helps. Six-time Mr. Olympia shared ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on all fours, a form of movement known as “quadrobics.” The unconventional ...