FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a good workout.

If you buy something through my links, I may earn a commission. Need some workout inspiration? I’ve got you covered! This post has everything you need from what to wear to what equipment to use. You ...

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

Our fitness for over 50s expert Graham Low gives some insight on what is best for those aching muscles after exercise ...