But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...
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“I tried getting up at the same time every day for a month – it transformed my energy levels”
My sleep routine is sporadic at best and non-existent most of the time. I go through phases of attempting to settle down for an early night (call it a reverse lie-in, and I’m sold), taking a pre-bed ...
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